I can see it on the floor as I sit at my desk. One Hershey hug-someone must have dropped it. For a moment I forget that I don’t “do that anymore” I think-are there more? Would I eat that off the floor? Its wrapped…but still.
I have this two second flash of when seeing that candy and denying myself it would have led to me buying $20 worth of hugs and chewing and spitting the whole bag out, never swallowing it. I would probably have picked up that hug and chewed it and spat it out right there. That one instant may have caused me to spiral out of control with food into the all too familiar negative cycle but not anymore!
I do not take the candy. I do not even think about it for more than that mere momentary flash. Instead I recognize the thought, have a yogurt, and get back to work. I do not give it another thought until I am enjoying my daily treat- some m&m candies- when I get home. If you had asked me ten years ago if I could react the way I did today I would have said NO! I had NO self control. I was so unaware of my mind body connection, and unable to listen to what my body actually needs that I would have had no self control and no chance at not having a binge. Now when I start to crave sugary foods, I recognize that I am hungry and then I do something amazing…I eat!
Learning to listen to your body and your hunger cues is essential for overcoming food addiction. Having regular meals and snacks will help keep blood sugar stable so that when you get a craving or an urge for sugar/binge you can stop the cycle. Learning to take care of yourself, including eating well, being mindful, and managing stress will go a long way to you being free of your addiction.