Tag Archives: summer idea

cucumber onion salad

Delicious Cucumber Salad

Servings: 4 and ½ cups   Prep Time: 15 minutes

Ingredients:

  • 2 medium size cucumbers (about 2 cups)
  • 1 red onion (about 1 cup)
  • 4 oz non-fat Greek yogurt
  • 2 Tablespoons lemon juice
  • 1 Tablespoon sugar
  • 1 teaspoon dill weed (fresh if you have it!)
  • 1 teaspoon pepper

Directions:

  1. Slice cucumbers to desired thickness (1/4 inch or less is suggested)
  2. Slice red onion thinly
  3. Combine onion, Greek yogurt, lemon juice, sugar, pepper and dill weed in a bowl
  4. Add cucumbers and stir gently to coat them
  5. Once all ingredients are combined cover bowl and place in refrigerator to chill until ready to serve!

Nutrition Information:

50 calories, 0 grams fat, 0 grams saturated fat, 0 grams cholesterol, 10 grams carbohydrate, 1 gram fiber, 7 grams sugar, 4 gram protein, 15 mg sodium

  • Hint: To spice this recipe up, try a flavored Greek yogurt (such as raspberry or lime)!