Tag Archives: stored fat

images[2]

Food Addiction Journal Entry

I can see it on the floor as I sit at my desk. One Hershey hug-someone must have dropped it. For a moment I forget that I don’t “do that anymore” I think-are there more? Would I eat that off the floor? Its wrapped…but still.

I have this two second flash of when seeing that candy and denying myself it would have led to me buying $20 worth of hugs and chewing and spitting the whole bag out, never swallowing it. I would probably have picked up that hug and chewed it and spat it out right there.  That one instant may have caused me to spiral out of control with food into the all too familiar negative cycle but not anymore!

I do not take the candy. I do not even think about it for more than that mere momentary flash. Instead I recognize the thought, have a yogurt, and get back to work. I do not give it another thought until I am enjoying my daily treat- some m&m candies- when I get home. If you had asked me ten years ago if I could react the way I did today I would have said NO! I had NO self control. I was so unaware of my mind body connection, and unable to listen to what my body actually needs that I would have had no self control and no chance at not having a binge. Now when I start to crave sugary foods, I recognize that I am hungry and then I do something amazing…I eat!

Learning to listen to your body and your hunger cues is essential for overcoming food addiction. Having regular meals and snacks will help keep blood sugar stable so that when you get a craving or an urge for sugar/binge you can stop the cycle. Learning to take care of yourself, including eating well, being mindful, and managing stress will go a long way to you being free of your addiction.

image via harvard school of public health

12 week weight loss challenge 2014 Starts January 3rd

  • “Do you struggle to maintain a healthy weight?”

  • “Are you tired of quick fixes and fad diets?”

  • “Don’t have the time to lose weight?”                                      

 This program is for you!

12 weeks + individual attention + group support = success!

Taught by a former food addict, she knows the challenges you face. You can lose weight, live healthier and enjoy the foods you love while doing it! Program includes:

  • Individual Nutrition and Health Consultation including goal setting ($100 value)
  • Weekly weigh-in & follow up w/ Nutrition Specialist ($900 value for 12 weeks)
  • Weekly education and support  ($900 value for 12 weeks)
    • Topics include:  Basics of healthy eating, eating for energy, snacks vs. treats, reading and understanding food labels, mindful eating, balancing a busy schedule, exercise, dining out, sweets and treats, budgeting and shopping, and how to keep weight off!

  apple

Take control of your life, change your future! Sign up today! 

Call 401.529.7925 or email: info@restorativenutritionri.com

Make the Commitment to a happier, healthier you in 2014 before December 15th for this discounted rate ($275 for 12 weeks-a $1,900 value)!

*Ask about a private group session for you and your 4 friends!

image via harvard school of public health

Eat More to Weigh Less

Weight loss occurs when we consume fewer calories than our body is using, but eating too few calories can weight gain and/or an inability to lose weight. Deny your body the fuel it needs, and it will turn to your muscles instead of stored fat to find energy. This causes weight loss but it is loss of muscle, not fat.

If you are not eating enough calories to fuel your body, it will switch into “starvation mode” where it is trying to preserve everything you are eating. You may notice an increased appetite and an inability to feel full or you may experience intense sugar cravings and uncontrollable eating.

Your body needs approximately 1200 calories per day just to stay alive. Consuming fewer than 1200 calories will inhibit weight loss, and is considered unsafe. This level of calorie consumption can lead to serious health risks and complications.
To lose weight and keep it off, it is best to talk with a nutritionist who can advise you how many calories you should consume for weight loss. (I have found that for most women to lose weight they typically need to consume at least 1400-1600 calories, more if they are exercising. Men need about 1800 calories and more if they are exercising). Once you know how many calories you need, you should plan your meals and snacks so that you are eating every 3 hours.  Start every day with a healthy breakfast and then eat small frequent meals every 3 hours.  You also want to drink plenty of water during the day to stay hydrated and prevent sugar cravings.

Tip: If you are consuming too few calories, gradually increase your caloric intake until you are at a healthy level. Ideally every snack and meal should be composed of a protein and carbohydrate source. This combination will help you feel full longer as your body absorbs the food at a slower rate. This translates to you eating less calories and losing weight!