Tag Archives: Pesto Sauce


Go Green with Pesto!

By: Jillian Ouhrabka MS, RD, LDN, CHC

What is Pesto?

We all love it but what is Pesto exactly? Pesto is easily made in a food processor and while there are variations, it is typically composed of basil, garlic, pine nuts, olive oil, Parmigiana-Reggiano cheese.

Get Creative!

Spice up your Pesto with a little orange rind or add home grown veggies!  If your garden has cilantro, thyme, chives, mint, or parsley (or any other green) add it for a twisted Pesto or try a new Pesto Recipe:

Kale Pesto Recipe


  • 2 garlic cloves
  • 1/2 cup walnuts or pine nuts
  • 4 cups of firmly packed kale
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup water
  • 2 oz grated Parmigiano-Reggiano cheese
  • 1/4 salt (optional)


  1. In food processor finely chop garlic
  2. Add nuts and pulse
  3. Add Kale and pulse
  4. With food processor running, add olive oil, and water until you have created a paste
  5. Using a spoon, mix in the cheese and salt (optional)
  6. Add to your favorite dish!

Suggested Use:

You can add Pesto to most any dish for a great burst of flavor! Try adding it to:

  • Pizza or Pasta Sauce
  • Chili
  • Beans and Rice
  • Lettuce, turkey, and hummus wrap
  • Quinoa
  • Salad