Tag Archives: kale

pesto-sauce

Go Green with Pesto!

By: Jillian Ouhrabka MS, RD, LDN, CHC

What is Pesto?

We all love it but what is Pesto exactly? Pesto is easily made in a food processor and while there are variations, it is typically composed of basil, garlic, pine nuts, olive oil, Parmigiana-Reggiano cheese.

Get Creative!

Spice up your Pesto with a little orange rind or add home grown veggies!  If your garden has cilantro, thyme, chives, mint, or parsley (or any other green) add it for a twisted Pesto or try a new Pesto Recipe:

Kale Pesto Recipe

Ingredients:

  • 2 garlic cloves
  • 1/2 cup walnuts or pine nuts
  • 4 cups of firmly packed kale
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup water
  • 2 oz grated Parmigiano-Reggiano cheese
  • 1/4 salt (optional)

Directions:

  1. In food processor finely chop garlic
  2. Add nuts and pulse
  3. Add Kale and pulse
  4. With food processor running, add olive oil, and water until you have created a paste
  5. Using a spoon, mix in the cheese and salt (optional)
  6. Add to your favorite dish!

Suggested Use:

You can add Pesto to most any dish for a great burst of flavor! Try adding it to:

  • Pizza or Pasta Sauce
  • Chili
  • Beans and Rice
  • Lettuce, turkey, and hummus wrap
  • Quinoa
  • Salad