Grab a friend, spouse, or co-worker and get in on this deal!
$50 off if you email by Friday January 10th, 2014!!!
What better way to welcome 2014 than with a couple’s health coaching and/or weight loss challenge package? Get individual coaching to lose weight, gain weight, get fit, and stay that way with no tricks, no shakes, and no diet! Make small changes to your current lifestyle for changes that will make you thinner, happier, and healthier for the long haul. Keep that spark alive and support each other in your health and exercise goals! What will you get to help you?
Individual Diet and Lifestyle Analysis and Calorie Recommendations
Sample Meal Plan
Nutrition and Lifestyle Coaching
The support to meet your health and fitness goals with a health professional who has the academic and personal background to help you meet and exceed your goals
Do you struggle to eat well, are the holidays overwhelming you? Is it difficult to maintain a healthy weight? Does work and life seem to get in the way of exercising and eating well?
When was the last time you took time to meet with someone and talk about your lifestyle and how you can be healthier?
As we are in the busiest time of the year it can be difficult to take time for ourselves. What if I told you that if you took an hour to meet with me, to talk about your lifestyle and health goals, that I could help you change your life? I am a Registered Dietitian, Certified Health Coach, and recovered food addict. I understand how challenging it can be to make time for yourself, to focus on your health. I also know how critical it is to take time to do just this.
What do I offer you?
A confidential and supportive environment
A unique and integrative approach to your health
Evidenced based knowledge to help you navigate the path to healthy choices and weight management
I suffered with food addiction and compulsive eating for 14 years, I know how challenging it can be to change and I also know what it takes to do just that!
Flexible scheduling and payment option
There is no one answer, we are all different with different goals, lifestyles, and beliefs. I will help you find the path that will lead you to a healthier, happier you. You are worth it. Don’t wait until the 1st of the year, call or email now: firstname.lastname@example.org.