Tag Archives: get fit

Join us and Spring into Summer with a NEW YOU!

People Jumping

Click here to register NOW!

I am so excited about this health and nutrition program, it will help you so much!

STOP thinking about being the healthier, happier you this summer, and and DO IT! Sign up NOW for a 21 day Life Changing Program. 

Don’t eat less, eat more!

NO CLEANSING, NO DETOXING, NO DIETING;
JUST PLAIN GOOD-OLD-FASHION
HEALTHY EATING & GOOD NUTRITION.

This program has something for EVERYONE! The fun begins May 8th, 2017!

It is SO convenient! Online. In your email inbox. In the comfort of your own home. At your own pace. Registration for this one-time live event is open NOW until May 1st.

Please email jill@restorativenutritionri.com for information to join or register now! 

time for change

We have a new service! Personal Health Coaching!

New Program at Restorative Nutrition!

Are you serious about making changes to your diet and lifestyle? Need more support? This is for you!

Weekly Personal Health Coaching:

After piloting several different methods, we have found that (not surprisingly) people tend to be more successful with their health goals the more contact they have.

Restorative Nutrition is now offering an option for more support and attention to help you meet you health, nutrition, and wellness goals!

How it works:

Part 1: The new program consists of meeting once a month for 45 to 60 minutes in person (this is typically billed through insurance)

Part 2: You will have scheduled weekly telephonic or in person sessions (each 15 minutes) with unlimited texting/emailing support.

Pricing:

While the monthly visits are typically covered by health insurance, the weekly telephonic and face in person appointments would be out of pocket. The pricing is broken down below.

 $140 for initial session and follow up visits (billed through insurance if covered)

  • Weekly follow up options: (Select one)

  • $25 for 15 minute weekly telephonic sessions including unlimited texting/emailing ($75/month)
  • $35 for 15 minute weekly in person sessions including unlimited texting/emailing ($105/month)

*Please note there is an additional fee for any services performed in the home.

Email us today info@restorativenutritionri.com or call 401.529.7925 to set up your appointment and get started on a new healthier lifestyle!

wedding

Attention Brides To Be! Look and feel great in your Wedding Dress!!!!

Get fit, lose weight, and look AMAZING for your upcoming Wedding!

You and your bridal party can sign up for a 4 or 6 week weight loss challenge so you all look your best!

This package includes:

  • Individual consultation with goal setting, calorie and exercise recommendation for weight loss
  • Group support: You and your friends will support and challenge each other to get fit for not only the wedding but for long term
  • Meal Plans and Recipes
  • You will get RESULTS!

With a 30% discount for the Bride, you CAN”T afford to miss this!

We can even do a weight loss challenge between bridal party and groomsmen!

Don’t Delay, Start Today! Call: 401.529.7925 or email jill@restorativenutritionri.com for more information!

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Jeff’s Healthy Philly Cheesesteak Sub

by: Jill Ouhrabka MS,RD, LDN, CHC

You can still eat the foods you love, just make a few changes and enjoy a healthier option!

Makes 4 servings

Ingredients:

  • 4, 8” Whole Wheat Sub Rolls (1 sub per person)
  • 8 slices of 2% American Cheese slices (2 slices per person)
  • 16 oz deli sliced Lean Roast Beef  (Tip: opt for low sodium to decrease sodium content) (4 oz. per person)
  • Pepper,  Garlic Powder,  Onion Powder
  • Optional : 1 cup each of Onion, Pepper and Mushrooms

Directions:

  • Sauté the onion, pepper, and mushroom into a pan (use non-stick vegetable oil and/or a little oil in the pan)
  • Add the roast beef and spices
  • Toast the sub roll
  • Add the slices of cheese to the sub roll and allow to slightly melt (note: you can also cheese to the stir fry pan if you prefer
  • Place stir fried meat and veggies on cheese on sub roll
  • Enjoy!

How does this recipe compare to traditional recipes?

Jeff’s Homemade Philly Cheesesteak Sub vs. Traditional Philly Cheesesteak Sub:

The winner is…Homemade!!!

Traditional Philly Cheesesteak

Homemade Philly Cheesesteak

The Difference

The Healthier Option is:

Total Calories

710 Calories

420 Calories

290 Calories

Homemade

Total Calories from Fat

214 Calories

90 Calories

24 Calories

Homemade

Total Fat

24 grams

10 grams

24 grams

Homemade

Total Cholesterol

113 mg

100 mg

13 mg

Homemade

Total Sodium

1743 mg

1410 mg

333 mg

Homemade

Total Carbohydrates

72 grams

42 grams

30 grams

Homemade

Total Protein

49 grams

41 grams

8 grams

Traditional

Total Sugar

6 grams

3 grams

3 grams

Homemade

Total Fiber

6 grams

9 grams

3 grams

Homemade

pizza

Trying to lose weight and feel like your food options are bland?

Food does not have to be tasteless; you can still enjoy the foods you love especially if you make them yourself!

Buffalo Chicken Tender Pizza

Ingredients:

  • 1 pound refrigerated fresh pizza dough
  • Cooking spray
  • 8 pieces whole grain chicken tenders made with white meat
  • 1 cup Frank’s Red Hot Sauce
  • ¼ cup margarine
  • 2 Tbsp. White Vinegar
  • ½ cup low-sodium pasta sauce (I recommend a garlic or herb blend)
  • ½ cup sliced or diced white onion
  • ½ cup thinly diced celery
  • 1 Tomato sliced or diced
  • ¾ cup (3 ounces) pre-shredded reduced fat mozzarella cheese or try an Italian blend
  • 2 Tbsp. each of: Pepper, Garlic Powder, and Onion Powder

Preparation

  • Preheat oven to 450°
  • While oven is heating, making the buffalo sauce:
  • Add 1 cup of Frank’s Red Hot sauce with ¼ cup butter or margarine on low heat. Dice the chicken tenders and add to the hot sauce. Add 2 tablespoons vinegar and heat until boiling (taste for flavor-if too sweet, add more spice. Using a spoon, gently mix the chicken in the sauce-just coating it
    • Get the dough ready:
    • Place dough in a bowl coated with cooking spray; let dough stand, covered, for 15 minutes.Sprinkle a baking sheet with a little flour. Roll dough into a 12-inch circle on prepared baking sheet (use a rolling pin and press on the outside edges of the dough- starting from the middle may cause you to get a thin center and thick edges)
    • Add toppings:
    • Spread sauce evenly over dough, leaving a 1/2-inch border
    • Top the sauce with your onion, tomato, and celery
    • Next add the Buffalo Chicken Tenders to the top of the pizza
    • Sprinkle cheese over the pizza
    • Lastly, sprinkle the pepper, onion powder and garlic powder over the top
    • Bake at 450° on bottom oven rack for 15 minutes or until crust is golden.
    • Allow a few minutes to cool, slice up and enjoy!

Tip: Add broccoli, spinach, or peppers (or any other favorite veggies) to get more nutrition!

Add a salad packed with veggies as a side dish and you have a great healthy, low fat, low calorie meal, that takes about 20 minutes to make and costs less on your waist line and wallet than store bought pizza!

Let us know how you like it!

apple

Lose Weight, Get Fit, Feel Great in 2014!

Grab a friend, spouse, or co-worker and get in on this deal!

$50 off if you email by Friday January 10th, 2014!!!

What better way to welcome 2014 than with a couple’s health coaching and/or weight loss challenge package? Get individual coaching to lose weight, gain weight, get fit, and stay that way with no tricks, no shakes, and no diet! Make small changes to your current lifestyle for changes that will make you thinner, happier, and healthier for the long haul. Keep that spark alive and support each other in your health and exercise goals! What will you get to help you?

  • Individual Diet and Lifestyle Analysis and Calorie Recommendations
  • Sample Meal Plan
  • Nutrition and Lifestyle Coaching
  • The support to meet your health and fitness goals with a health professional who has the academic and personal background to help you meet and exceed your goals
  • Results! 

Get $50 off this package NOW! Email info@restorativenutritionri.com with the subject: I want to save $50! By: Friday January 10th and get $50 off! Get off the couch, grab your spouse, significant other, or best friend and email info@restorativenutritionri.com TODAY!!!!! You can do it and we can help! www.restorativenutritionri.com

happy

Happy New Year 2014!

Make 2014 your best year yet! Get fit, and healthy with your very own personal health and wellness coach! We take health insurance, payment plans, and offer a highly motivational, and individual approach to your health goals. Contact us today! info@restorativenutritionri.com or www.restorativenutritionri.com. Email by January 3rd and be entered to win a free initial consultation!!!!! You are worth it!