Tag Archives: fish

dill tilapia

Get Grilling! Lemon Dill Tilapia

Grilling is a great way to cook healthy foods with little to no kitchen cleanup. Grill veggies on the grill using aluminum foil or try kabobs! Fish and Chicken are great on the grill, and this is a healthy way to cook, draining excess fat from the meat.  Try this lemon dill tilapia recipe to get started!

Lemon Dill Tilapia

Servings: 4, 8oz servings                               Prep: 15 minutes              Cooking Time: 20 minutes

Nutrition Per Serving: 240 calories, 10g Fat, 1.5g saturated fat, 55mg cholesterol, 65mg sodium, 13g carbohydrate, 2g fiber, 4g sugar, 26g protein

Ingredients:

  • 1 lb. tilapia (cut into 4 fillets)
  • 2 Tablespoons olive oil
  • 2 teaspoons minced garlic
  • 1 teaspoon dried dill
  • 2 cups chopped zucchini
  • 2 ears of corn (slice into about 1 inch thick pieces)
  • 2 lemons (cut into thin slices)

Directions:

  1. Preheat outdoor grill (if cooking inside, preheat oven to 450 degrees)
  2. Using a large mixing bowl, combine oil, garlic, and dill
    1. Evenly pour mixture into 2 bowls
  3. In one bowl, add zucchini and corn, coating with the oil, garlic dill mixture evenly
  4. Next you need 4 large pieces of aluminum foil (you may need to double up for thickness), spray with non-stick cooking spray, place corn/zucchini mixture in the center of each
  5. With the 2nd bowl of oil, garlic and dill mixture, coat the fish fillets an dplace one fillet on top of each corn/zucchini pile in the aluminum foil packets
  6. Add 2 to 3 slices of lemon to the top of the fillet
  7. Fold each aluminum foil packet to seal shut
  8. Cook for 20 minutes, remove from heat and let stand for 5 to 10 minutes before opening
  9. Enjoy!