Servings: 4 and ½ cups   Prep Time: 15 minutes

Ingredients:

• 2 medium size cucumbers (about 2 cups)
• 1 red onion (about 1 cup)
• 4 oz non-fat Greek yogurt
• 2 Tablespoons lemon juice
• 1 Tablespoon sugar
• 1 teaspoon dill weed (fresh if you have it!)
• 1 teaspoon pepper

Directions:

1. Slice cucumbers to desired thickness (1/4 inch or less is suggested)
2. Slice red onion thinly
3. Combine onion, Greek yogurt, lemon juice, sugar, pepper and dill weed in a bowl
4. Add cucumbers and stir gently to coat them
5. Once all ingredients are combined cover bowl and place in refrigerator to chill until ready to serve!

Nutrition Information:

50 calories, 0 grams fat, 0 grams saturated fat, 0 grams cholesterol, 10 grams carbohydrate, 1 gram fiber, 7 grams sugar, 4 gram protein, 15 mg sodium

• Hint: To spice this recipe up, try a flavored Greek yogurt (such as raspberry or lime)!