Tag Archives: coffee

coffee bean

What’s the skinny on coffee?

It wakes us up, it makes us feel warm and happy, but is there an actual health benefit from drinking it?  The answer is…yes (sort of)…

Benefits from coffee:

  • It may reduce your risk for type 2 Diabetes, Alzheimer’s disease, and heart disease
  • It is packed full of powerful antioxidants (these are nature’s health boost!)
    • Most of us get more antioxidants from coffee than any other food or drink!
    • You can get antioxidants from blueberries, blackberries, cranberries, broccoli, mango, nuts, dark chocolate, artichokes, and potatoes too!
  • It is low calorie (as long as you watch the cream and sugar)
    • 1 cup (8 ounces) of coffee has about 2 calories, zero fat, and zero sugar
    • Tip: To keep it low in calories:
      • Opt for skim milk, or half and half instead of cream
      • Use splenda, truvia, or other alternative sweetners
      • Add sugar yourself and use packets instead of spooning it!
        • 1 sugar packet = approximately 25 calories

Cons of coffee?

While studies suggest drinking more than 3 cups per day for some people can be beneficial, for others drinking more than 2 cups a day may:

  • Increase blood pressure
  • Cause spikes in blood sugar leading to sugar cravings
  • Inhibit sleep patterns
  • Heavy coffee drinkers are often more likely to be smokers

The bottom line is that coffee has pros and cons. If you are drinking more than 2 cups a day you should check with your doctor or primary care provider to make sure you it is okay.

By: Jillian Ouhrabka MS, RD, LDN, CHC

Get more tips and information or ask a question at: info@restorativenutritionri.com